Conflict

 Conflict is an active disagreement between people with opposing opinions or principles. ( Cambridge Dictionary).

Below are some pointers on how to control conflicts:

1. Find ways to control feeling

2. Understand that it's not anger but how to handle it.

3 . Talk about your feelings

4. Create a process for resolving problems without anger

5. Listen to your body

6. Recognised that abuse is never allowed

7. Recognised it is not about winning

8. Give the other person a chance to speak.

What not to do

1. Avoid or deny the conflict

2. Give in rather than work through the conflict

3. Get mad and blame the other person

3 Use power and influence to get your way

4. Appear to compromise, but in reality, we are trying to manipulate

5. Raise your voice, threaten your relation, stockpile every conflict.

Express anger constructively

'I' Statement

'I' Think

'I ' Feel

'I' Need

Healthy conflict Resolutions

1. Find a good time to talk about different subject

2. Identify the problem or issue

3. Be honest but not accusatory

4. Focus your concerns

5. Let both sides be heard

6. Value your difference